WELCOME TO X-TREME FITNESS
ABOUT US
At X-treme Fitness, our approach is what makes us the best value in Gauteng and we have proudly continued that philosophy. We asked ourselves what is vitally important to our clients, and we arrived at a method that is efficient and effective. It doesn’t matter if you have never worked out before or are just ready to take it to the next level. At X-treme Fitness, we will help you get where you want to go.
SIGN UP FOR CLASSES
At X-treme Fitness we’ve designed a number of classes for people at all levels. If you want to go far, we’ll get you there. Or if you just want to lose weight and keep active, we have the class for you. Pick and choose the classes that you like, when it best fits your schedule. Book your spot now in our next sweatfest.
Cardio Kickboxing
Find Your Fitness
CARDIO KICKBOXING - is a fusion of boxing, martial arts and aerobics done rhythmically to music. Offering an intense cross-training and
total-body workout.
Functional Fitness
Find Your Strength
FUNCTIONAL FITNESS - involves weight bearing exercises targeted at core muscles of the abdomen, lower back, Arms, chest, upper and lower legs.
Kickboxing
Find Your Technique
KICKBOXING - is a group of stand-up combat sports based on kicking and punching, historically developed from Karate, May Thai, Khmer
Boxing, and Western boxing.
Boxing
Find Your Speed
BOXING - The sport or practice of fighting with the fists, especially with padded gloves. Offering an intense cardio workout.
Pilates
Find Your Core
PILATES - Pull out your gym mat and get ready to do a series of movements that will stabilize and strengthen your core. You will not only get stronger, more sculpted muscles and flexibility but you will also improve posture and a better sense of well-being.
Combat Fitness
Find Your Drive
COMBAT FITNESS - It's important to be fit and healthy, but few exercises classes will give you the added bonus of life skills such as Combat Fitness. Combining the Fitness regimes of MMA, Mauy thai, Kickboxing, Boxing, cardio and Functional our Combat fitness classes emphasize on correct combat proven techniques, giving you confidence in your abilities and giving you the edge in life as well as giving that perfect workout to keep the body fit and toned…..
Boot Camps
Find Your Push
BOOT CAMPS - is physical training that is designed to build strength and fitness through a variety of intense group interval exercises over a 1-hour period.
Self Defence
Find Your Fight
SELF DEFENSE - use of reasonable force to protect ones self or family member from the attack of an aggressor.
Personal Training
Find your individual Drive
PERSONAL TRAINING - Individual private classes. aimed at getting the best out of our members by identifying there weak attributes and focusing on them and for those who would like to do a little more then the ordinary classes.
MMA
Find Your Grit
Mixed martial arts is a full-contact combat sport that allows striking and grappling, both standing and on the ground, using techniques from various combat sports and martial arts.
Yoga
Find Your Inner Peace
YOGA - incorporation of meditation, breathing and physical activity consisting mainly of postures (asanas), often connected by flowing sequences called vinyasascan help improve a person's mental well-being. The benefits of Yoga for a healthy body, mind and spirit are endless. Classes are accessible to students of all levels, join a community of like-minded
people and connect more deeply with yourself through moments of release and rest.
Running Buddy
Find Your Inner Pace
Running Buddy - Join us in a safe group environment with professional Runner CHARLES SOZA as your guide. We will cover correct stretching for running, warm-ups, and cool downs. Distance, speed, hills, power, pace, timing, and just overall good fitness.
If you are looking for something a little different to enhance your fitness journey this is the class for you. Running Buddy is aimed at improving the following aspects:
- Endurance
- Power
- Strength
- Speed
- Technique
- Pace
- Cardiovascular health
- Weight loss
OPENING HOURS
Mon to Thurs: 5am-11am & 4pm-8pm
Fri: 5am-6am & 9am-11am
Sat: 7am-9am
Sun & Public Holidays: Closed